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Signature Programs

Flow Executive

Duration: 12 weeks
Location: Gym, Home, or While Traveling
Designed For: Professionals who lead and demand efficient, impactful results

Home Flow

Duration: 12 weeks
Location: The comfort of your home
Designed For: Busy individuals wanting gym-quality results from home

Flow Postpartum

Duration: 12 weeks
Location: Gym or private studio
Designed For: Women ready to return to fitness safely, with structure and support.

Flow Private

Duration: 12 weeks
Location: Home or private gym
Designed For: Those who value discretion and modesty

Flow Longevity 50+

Duration: 12 weeks
Location: Home or gym
Designed For: Adults 50+ who want to stay strong, lean, and active without joint strain.

Flow Fitness Newbie

Duration: 12 weeks
Location: Home, gym, or outdoors
Designed For: Anyone new to training or returning after a long break

Flow Menopause Fitness

Duration: 12 weeks
Location: Home, gym, or hybrid
Designed For: Women navigating menopause who want strength, balance, and results.

Flow Body Shredder

Duration: 12 weeks
Location: Gym or home
Designed For: Experienced clients ready to burn fat, build lean muscle, and push hard.