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Save 50% on your first month of personal training with Future.
The best workouts l've ever had. I push harder, feel stronger, and love the results!
The coaching is on point! No brainwashing with standard fitness punchlines or theories. It feels good to be heard and acknowledged as an individual with my own fitness needs, boundaries, limits.
The trainers at Flow are meticulous at building a fully customized program for you based on your life style and fitness goals. Workout with Flow does not feel like a choir but rather a Transformational journey with measurable milestones.
I went from "not a gym" person to enjoying my gym workouts. Never did I think I would actually reach my target weight, let alone in 7 months with an online program.
I can tweak my workouts to whatever gym/hotel I'm in and my energy levels. My coach is always there with a solution.
The coaching is on point! No brainwashing with standard fitness punchlines or theories. It feels good to be heard and acknowledged as an individual with my own fitness needs, boundaries, limits.
The trainers at Flow are meticulous at building a fully customized program for you based on your life style and fitness goals. Workout with Flow does not feel like a choir but rather a Transformational journey with measurable milestones.
I went from "not a gym" person to enjoying my gym workouts. Never did I think I would actually reach my target weight, let alone in 7 months with an online program.
I can tweak my workouts to whatever gym/hotel I'm in and my energy levels. My coach is always there with a solution.
This call is about you — your goals, your rhythm, and how to finally train in a way that works for your lifestyle.
Start with one of our Signature Programs or let us build a custom plan from scratch. We monitor your responses and guide the program week by week, based on how you perform and feel.
Wake up every day knowing exactly what to do. No guesswork — just structure, flexibility, and a system that keeps you accountable.
Each phase builds on the last — with clarity, feedback, and results you can measure and feel.
Before we change anything, we build awareness — of your habits, patterns, energy, and choices. You can’t improve what you don’t see. And once you see it, everything begins to shift.
You don’t need gym crowds or perfect days. You just need movement that fits your rhythm — walking, stretching, lifting at home. If it fits, it flows.
We don’t rely on hype or motivation. We give you a system — built around your life — that adapts as you do. When the structure fits, consistency follows naturally
We build just enough challenge to keep you engaged — never overwhelmed. That sweet spot where effort feels good, and training feels like momentum? That’s flow state. And that’s where we guide you.
Burn fat without starving yourself
Build lean muscle
Improve energy, consistency, and metabolism
Tone up and feel better in your body
Get stronger — physically and mentally
Rebuild fitness post-injury, postpartum, or after time off
…or any other goal you can imagine.
No contracts. No risk. Cancel anytime.
Join for just 275 AED/week
Not much. We work with whatever you have — bands, dumbbells, or just your body. Your coach builds your program around your space and gear.
Yes. If it’s not the right fit, we’ll help you switch. The connection matters — and we’ll make sure it works for you.
Most clients feel more energy and focus within the first week. Strength and visible changes often follow by week 2.
No. This is real coaching. You’re not subscribing to a fitness app — you’re getting a dedicated expert who listens, adjusts, and guides you daily
Yes — within our scope. As certified personal trainers, we offer nutrition guidance based on experience and proven principles. We don’t prescribe meal plans — that’s the role of a certified nutritionist. But we review your food log, track your habits, and help you build awareness around hunger, energy, and recovery.
